The Smart Way to Approach Tapering Training for Both a 5k and 10k

Share on facebook Share on twitter Share on linkedin Share on pinterest The Smart Way to Approach Tapering Training for Both a 5k and 10k As a personal trainer who has assisted many serious runners over the years, I have heard this exclaimed numerous times.  “You want me to taper my training for a 10k? […]

The Art of Tapering Training for a Half Marathon

Everyone has their own ideas about how to effectively approach endurance training before a half marathon. There are those that will train hardcore right up until the event and then, on the other hand, there are the people that will take a few days completely off right before the big race.